Episode 001: Connecting the Dots – Living a Healthy Lifestyle through Positive Behaviors and Habits
In this first episode of the TD Fitness Podcast, I discuss one of the most important concepts of living a heathy life…the link between behaviors, habits, and overall lifestyle.
- Behavior defines habits
- Habits shape lifestyle
- Lifestyle determines how healthy (or unhealthy) you are
In this episode you will learn the three steps for creating positive habits in your life. I also share the very personal story of Natalie, someone who I’m sure you’ll be able to relate to.
Thanks for Listening!
Links mentioned in this episode: The Fit Life Program
FREEBIE – Healthy Habit Checklist
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About the Author: Coach T. is an ACE Certified Health Coach and an NSCA Certified Personal Trainer. Follow Coach T. and TD Fitness on Facebook, Twitter, and Pinterest.