Episode 002: How to Assess Your Diet – Like a Pro
This episode gives you the ins and outs of doing your own dietary assessment. In order to reach your goal, you have to know where you’re starting from. Listen as I walk you through the steps to complete your own nutrition assessment like a pro, without getting bogged down in science. Your four simple steps are…
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- The Fit Life Program
- Tracking Tools
- Calculate your recommended daily intakes with the MyPlate Checklist Calculator
- Dietary Guidelines for Americans