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I’m excited to release this episode of the TD Fitness Podcast! It’s a huge milestone, and I made it extra special for you.
My goal has always been to provide consistent, tangible, simple, and effective advice. So, in this episode, we’re going deep on the concept of “Be. Do. Have.”
Why is this important? Well, when you look at things through a particular lens, it not only opens your mind but this concept can really be a game-changer if you’re struggling with finding the time or finding the motivation to live a healthier life.
I want to get you beyond the familiar stories that we tell ourselves. The limiting narratives that keep us unhealthy…”this is all I have, this is all I can do, and I should just accept the way it is…”
I don’t accept that, and you shouldn’t either. Remaining trapped in the “Have, Do, Be” mindset will prevent you from being your best self and from living your best life. So, let’s tackle that here, and get on the path to healthier living together!
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Enjoy and thanks for listening!
Resources:
- TD Fitness Episode #1 – Connecting the Dots – Living a Healthy Lifestyle through Positive Behaviors and Habits
- TD Fitness Episode #65 – My Gift to You-A Simple Mindset Shift for a Healthy Life (The Story We Tell Ourselves)
- Start Living Healthier by becoming an Action Taker
- Interested in Individual Coaching?
August 2020 Fit Clips