Many of today’s health problems stem from a lack of understanding of basic fitness and nutrition principles. We’ve created a growing library of health, fitness, and nutrition information to help you reach your goals. Click any of the categories below to find out more or use the Google search box on the right to search for your topic of interest.
Trainer Advice: A collection of useful information based on your questions, fitness tips from years of personal training experience, and topics I believe are important for those starting a fitness routine.
Fitness: Find answers to your fitness questions – from hot yoga to functional training to cardio and weight training, we’ve got answers to all of your workout related questions. If you don’t see what you’re looking for, drop us a line and we’ll be sure to answer your question.
Nutrition: The importance of proper nutrition cannot be overstated when it comes to weight loss and maintaining a healthy lifestyle. This section addresses the common questions and misconceptions, and presents nutrition information in a way that is simple and easy to understand.
Workouts: Take a look at some of my workouts here with categories for body parts, type of workout, descriptions, explanations, and length of the workouts. Feel free to try one out yourself!