Five Ways to Guarantee Daily Stress and Discomfort
1. Continuously get less sleep than you need night after night.
2. Don’t perform physical activity on a regular basis.
3. Don’t stretch regularly.
4. Drink less water than anything else.
5. Make processed foods the bulk of your diet.About the Author: Coach T. is an ACE Certified Health Coach and an NSCA Certified Personal Trainer. Follow Coach T. and TD Fitness on Facebook, Twitter, and Pinterest.