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“I love being a mom. I also love fitness and helping others. My passion is helping soon-to-be and new mommies stay healthy while balancing the demands of motherhood.”
– Maria
Areas of Expertise:
- Pre/Post-natal fitness
- Time management techniques for motherhood and fitness
Certifications:
- American Council on Exercise Certified Personal Trainer (ACE-PT)
- TRX Suspension Training Certification
- American Red Cross CPR/AED Certified
Fitness Training, Athletic Experience:
- Trained in pre- and post-natal fitness
- Experience leading fitness boot camps, small group training, and personal training
- Black Belt in Okinawan Kenpo Shudokan
Discipline, Organization, and Leadership Experience: 20 years – United States Air Force, Military Investigator