We offer several service levels, ranging from full support to fitness and nutrition tools that help you along your journey. Read more about our service offerings below.
$450/yr (save 25%)
Nutrition Assessment – $74.99
“Where do I stand?”
We help you track your food intake for 7 days and create an assessment based on USDA recommended nutrient and calorie intake. This includes a nutrition breakdown of all foods you consumed and expert trainer advice on eating habits as they relate to fitness for better health. Please allow 7 days for completion. Contact us to order your nutrition assessment. Back to compare services.
“A more personalized experience.”
Take advantage of our personal trainer expertise and receive weekly workouts that are tailored to your goals, medical history, capabilities, time constraints and available equipment. If you’re looking for the perfect plan for YOU, this is it!
Exclusive Health Coaching
“We’re in this together!”
Most people have a general idea of what they should be doing to improve health and fitness (better diet, more exercise, etc.). However, implementing the right, sustainable changes into your lifestyle prove to be more difficult. Knowing exactly what’s right for you and how to start or maintain a healthy lifestyle can be confusing.
Health coaching supports you in your health and fitness goals by identifying realistic, appropriate changes that are tailored to your individual lifestyle. I then create a personalized, tailored plan to suit your goals and needs. I will work with you to provide direction when you need it, motivation when appropriate, and support the entire way!
With exclusive online health coaching, you’ll receive:
- An activity tracker (currently FitBit) to help track your progress
- Personalized, dedicated interaction with your coach, keeping you accountable and helping you implement healthy lifestyle changes
- Individualized weekly workouts with instructional videos included
- Initial and follow-up health assessments every 90 days (conducted in-person or remotely)
- Individualized nutrition analysis and recommended dietary improvements
- Weekly emails with nutrition and fitness tips
- Weekly communication and a minimum of one 30 minute phone/Skype/FaceTime consultation every month
- A year-long subscription to the Fitness Builder online fitness suite and mobile app with over 1,000 expert-created workouts and 7,000 exercises
- On-going email support
- Answers to your unlimited questions
- An accountable parter in me, your coach!
Your experience is highly personalized and catered to suit your goals and needs. For this reason, slots are extremely limited. Gone are the days of having to travel to meet your trainer twice a week, paying $50 per session, and over $400 each month. Health coaching smartly integrates the personalized aspects of training and lifestyle change with today’s technology.
If, after a month, you’re not satisfied with your service, receive a full money-back guarantee. Contact me to check availability, ask questions, or to get started. For more information, view the Health Coaching Brochure here. Compare plans.