Body Parts: Shoulders, Traps, Hip Abductors & Adductors, Back (Lats) Type: Strength, Injury Prevention Total Time: 45 minutes Description: Preventive shoulder exercises to strengthen rotator cuff and shoulder girdle. Added trap work for upper body definition. Workout: Shoulder Stability Complex on Freemotion Cable Machine (light weight) Smith machine shrugs (3 sets of 10) EZ bar [...]