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You are here: Home / Archives for barefoot running

Barefoot Running and Minimalist Shoes

February 7, 2012 by tdfitness Leave a Comment
Foot X-Ray

I recently had the opportunity to view a webinar given by Michol Dalcourt – educator, author, trainer, and an industry leader in the areas of human movement and performance training. Michol spoke on “Footwear and Function – Views Around Barefoot Training.” Given the explosion of barefoot running and minimalist shoes in recent years, interest in this [...]

Filed Under: All Posts, Fitness, Trainer Advice Tagged With: barefoot running, minimalist shoes

Back to the Basics – Primal Diet and Barefoot Running

September 27, 2011 by tdfitness Leave a Comment
Caveman

Every few years, the pendulum of humanity swings back to a time long gone. Recently this trend has been seen in the nutrition and fitness fields as well. The Paleo Diet is a way of eating that mimics those of our ancestors from thousands of years ago. Barefoot running with minimalist footwear has also become popular.

Filed Under: All Posts, Trainer Advice Tagged With: barefoot running, minimalist shoes, Paleo Diet

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