Here’s a 4-week training plan to help you jumpstart your fitness resolutions in 2015. The plan is designed to eliminate excess fat and increase muscle tone and strength. There are 12 workouts…three for each of the 4 weeks. All workouts combine body-weight exercises with short-duration high intensity cardio. Be sure to consult your physician prior …
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Minimum Time, No Equipment Training Plan
Whether you’re a beginner or an experienced athlete, this training plan provides four levels of intensity to choose from. It’s great for starting a new regimen, maintaining fitness during travel, or for reduced-intensity workouts as you gear up for a more intense regimen. Improve heart health, build your core, and increase strength – all in …