The common refrain in improving your nutrition is typically centered around your calorie intake as if that single thing is the end all be all in weight loss. Well, in some ways it is, actually. But there’s more to your diet and nutrition than just the amount of calories you consume. Ten calories from fat …
calories
Managing Calories
Reducing calorie intake is what most do in an attempt to lose or maintain weight. But simply reducing the number of calories you consume won’t necessarily help you meet, or keep you at your goals. It’s about being smart about the number of calories you consume, when you consume them, as well as the type …
Should We Count Calories?
Calorie counting may work for some. But for many busy individuals trying to live healthier, calorie counting can be hard to sustain. My advice is to measure intake in a much simpler way. Use short periods of calorie counting to possibly assess how you’re eating rather than using this approach to determine what to eat. …
Episode 069: Caffeine or Energy…Which Are You Really Looking For?
Looking for caffeine or energy? They are not the same thing. We tend to conflate two very different things. But, the truth is, we consume way too much added sugar, and one of the ways we consume this added sugar is through sugary liquids, including coffee. In fact, sometimes when we think we’re craving caffeine, …
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Episode 049: What’s In A Food Label? What You May Not Know About Processed Foods
You’ve seen them. They are everywhere. Food Labels. Almost all of your food comes with a nutrition label on the back and a flashy “health and purity” claim on the front. But what does it all really mean? Where does it all come from? That’s what we’re talking about today. I’m breaking everything down. Bottom …
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