In a perfect world, I would find the perfect balance of cardiovascular activity, strength training, mobility work, and recovery. But if you lead a busy life, it’s hard to find time for everything… So what do you do? The important thing to remember, particularly if you’re in your mid-30s or older, is that what you …
cardio
One Step at a Time
Two recent studies have highlighted a very basic, yet often forgotten fact of better health. It’s that successful change doesn’t always require massive shifts in behavior. Better health is absolutely attainable (and often more likely to stick) with small, incremental changes. Let’s see how this breaks down in the three focus areas I believe are …
Two Common Questions with Weight-Loss Training
Seeing and working with people who are making positive health changes in their lives is one of the most exciting aspects of being a trainer and coach. My charter is to help those with the desire to improve by helping them reach their goals in a safe, healthy, and efficient manner. But even if I’m …
Cardio or Weights First – Does it Matter?
It’s easy to get wrapped up in the order of your daily workout, but it’s important to see the big picture and remain focused on your overall goals.
Eight Popular Aerobic Exercises – Which is Best?
Of course this is a loaded question. Each form of cardio has different benefits – from calorie burn, to impact on your joints, to working different muscle groups. Because of the numerous variables involved, choosing which form of cardio to do can be confusing at times. Most people simply choose their favorite machine at the …