Welcome back for the first podcast episode of 2023! In this episode, we are talking about how you can live a life of lower stress, be healthier, be present at home, and be productive at work. And you can go beyond simply having balance with each of these things to actually thriving in each of …
combat stress
Manage Stress Through Patience
Is impatience the thing that causes the most stress in our lives? I mean, think about it. What are the stressors that you have right now? If we wait, our problems usually pass with time. That’s not to say that the outcome will be exactly what we want. (It’s also not to say that we …
Long-Term Stress Management
You know, I often talk about the stressors of life and how to deal with them. But it’s not lost on me that there are things beyond stressors…there are conditions and circumstances that my advice may not help with. In these instances, I encourage anyone who is in need of more direct support, help or …
Defining Success in Managing Stress
How are you doing in your efforts to live a life of lower stress? What types of things are you doing? Are you exercising regularly, getting more rest…better rest? Have you reduced your number of commitments? Have you tried to focus on things you can control, and change your mindset to accept the things that …
Measuring Growth in Stress Management
How can we measure what it means to be less stressed? How do you know if you’re doing “better” at managing stress? Well, because it’s such a subjective thing, and because you can’t really control how stressed you are, I’d offer that our actions, decisions, and mindset are the things that we can alter to …