The past couple of months have been extremely busy for me. Whenever I travel extensively for work (or leisure), my fitness routine inevitably suffers. Even when I’m not traveling, the demands of work and family often leave little time for working out. I know there are many of you that share this same concern. I …
Core
Training Your Core – The Right Way
The Takeaway: Your core acts as a brace, providing stabilization during movement and activity…therefore, it must be trained differently than other muscle groups. Why is this important? Training the core in traditional ways (sit-ups, etc.) actually increases the chance of injury. The Core Is Different… Muscles are muscles, right? Well, yes, but different muscles …