Many people count calories as a way of measuring intake, but it doesn’t have to be that difficult. A better approach is to track your performance in adding healthier items to your diet, versus keeping track of the number of calories you consume. Check out this post to learn how you can do just that!
counting calories
Episode 014: Making Nutrition Work For You – How to Never Struggle With Diets Again
In this episode, we discuss the great weight loss debate…do we cut calories or limit processed carbs? The data is conflicting, but here I offer some practical advice when it comes to creating a healthy, sustainable way of eating. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program Myths, Presumptions, …
Episode 014: Making Nutrition Work For You – How to Never Struggle With Diets AgainRead More
Can’t Keep Track? 2 Ways to Manage Calories
The Takeaway: Calorie control is a staple among all of the popular diets. You can use technology to help manage your calorie intake, and to help reach your health and fitness goals. Consider MyFitnessPal, MyPlate, or a calorie counter to help you track. Today, there are countless obstacles that keep people from living healthier lives. …