Often when we take steps to change our nutrition habits, we expect to see almost-immediate results… But nutrition doesn’t necessarily equal weight loss. Moreover, weight loss doesn’t necessarily equal health. Nutrition is about getting the fuel our bodies need to function efficiently and to perform throughout the day. Can that happen without us visually noticing …
diet planning
What’s Your Next Step in Nutrition?
Instead of asking the question, “what does this diet call for?” consider making the statement, “this is what I’m going to do to improve my nutrition.” This is you determining what the best course of action is for you right now, given your particular set of circumstances, at this particular time in your life. One …
The Right Time for Better Nutrition?
You can have the best intentions for a healthy eating plan, but if you don’t take the time to think about it beforehand, and if you let yourself be controlled by the events of the day or the lack of options available, it will be tough to eat healthier. You may be ready to eat …
Ready to Improve Your Diet?
The best diet is the one that you can maintain, and the way to maintain a new diet, or new attempt to improve, is to first be honest with yourself on what you’re willing to do. You may not feel ready, but remember that you can change the expectation and still improve. Choose an approach …
Be Better, Not Perfect
Improving your diet is not about being perfect. Rather, it’s about consistency over time. This is one of the most important things to remember when we talk about healthy change. As Winston Churchill said, “Perfection is the enemy of progress.”