Often when we take steps to change our nutrition habits, we expect to see almost-immediate results… But nutrition doesn’t necessarily equal weight loss. Moreover, weight loss doesn’t necessarily equal health. Nutrition is about getting the fuel our bodies need to function efficiently and to perform throughout the day. Can that happen without us visually noticing …
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Long-Term Nutrition
Do you want to lose weight fast? Are you tired of diets that don’t work? If so, then I’ve got a quick weight-loss solution for you! … I don’t, really. And you know I don’t, because that’s not what I’m about and that’s not why you’re watching or listening to this. This is about nutrition, …
Defining Success With Nutrition
Improving nutrition habits can be challenging simply because of the number of different options that we seem to be presented with. From specific diets that tell us to eat or to avoid certain foods, to fasting options, to detoxes, to portion control…it can all be very confusing. How are you supposed to measure whether you’re …
What to Measure to Improve Nutrition Habits
The common refrain in improving your nutrition is typically centered around your calorie intake as if that single thing is the end all be all in weight loss. Well, in some ways it is, actually. But there’s more to your diet and nutrition than just the amount of calories you consume. Ten calories from fat …
Dealing With Things Beyond Your Control in Nutrition
Many people say that eating healthy is hard. But if this is true, why is it the case? What things are truly beyond our control that make healthier eating difficult? Some would offer that eating healthier is more difficult in some areas, either due to a lack of access to healthy options or because of …
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