Often when we take steps to change our nutrition habits, we expect to see almost-immediate results… But nutrition doesn’t necessarily equal weight loss. Moreover, weight loss doesn’t necessarily equal health. Nutrition is about getting the fuel our bodies need to function efficiently and to perform throughout the day. Can that happen without us visually noticing …
diets
Long-Term Nutrition
Do you want to lose weight fast? Are you tired of diets that don’t work? If so, then I’ve got a quick weight-loss solution for you! … I don’t, really. And you know I don’t, because that’s not what I’m about and that’s not why you’re watching or listening to this. This is about nutrition, …
The Right Time for Better Nutrition?
You can have the best intentions for a healthy eating plan, but if you don’t take the time to think about it beforehand, and if you let yourself be controlled by the events of the day or the lack of options available, it will be tough to eat healthier. You may be ready to eat …
Ready to Improve Your Diet?
The best diet is the one that you can maintain, and the way to maintain a new diet, or new attempt to improve, is to first be honest with yourself on what you’re willing to do. You may not feel ready, but remember that you can change the expectation and still improve. Choose an approach …
TD Fitness Review – The Keto Diet
Ever heard of the Keto Diet? Ever considered it? In our constant quest for seemingly simple, lower effort approaches to being healthy, we often have a tendency to jump on the diet bandwagon, particularly if it promises weight loss. So that’s why I’ve decided to dedicate this episode to the Keto Diet. We’re clearing up …