Perhaps a better title for this post is “Why We Should Exercise,” but I feel as though we get too much of that already. People telling us that we need to be healthier, go to the gym, eat this, not that… As a trainer, I know that this is largely true. Most Americans are overweight …
family
Ten Ways to Help Loved Ones Be More Active
How do we encourage loved ones to be more physically active? This question is one that many of us struggle with as overweight and obesity trends affect friends, family, and those we love.