Here’s a 4-week training plan to help you jumpstart your fitness resolutions in 2015. The plan is designed to eliminate excess fat and increase muscle tone and strength. There are 12 workouts…three for each of the 4 weeks. All workouts combine body-weight exercises with short-duration high intensity cardio. Be sure to consult your physician prior …
fat loss
The Skinny On Fats
Perhaps the most talked about nutrient category is fats. Many believe that in order to lose weight, they must cut fats from their diet. Although it is wise to limit your intake of some types of fats, fats in general make up an entire group of nutrients. This article simplifies some of the “fat terminology” …