Do you beat yourself up when you don’t meet your fitness goals? Week after week I plan for that “perfect week,” and week after week I miss the mark… Michael Jordan is quoted as saying, “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to …
fitness goals
Defining Success With Fitness
What does defining success in fitness look like? For me, it has ranged all the way from completing an Ironman race to getting maybe two short workouts and a little bit of stretching over the course of a week. That’s because my definition of success varies depending on the phase of my life, how busy …
Spiritual Living: Who Do You Want to Be?
I and other believers strive to live our lives in a way such that we can mimic the way Jesus lived here on earth. We all want to be like Him. Now, this isn’t necessarily an attainable goal because we are all sinners at heart. But how does that translate into the best version of …
Fitness: Who Do You Want to Be?
What’s your physical goal? Once you think about that, ask yourself what type of person you need to be to meet that goal. You reach your goals by starting with who you are and working on your change. Think about who you want to become, then determine what you need to do to become that …
Welcome to 2022!
Things are constantly changing around us. We are also in a consistent state of change, sometimes more subtle, sometimes imperceptible, but changing nonetheless. This change, when we drive and control it, and when it makes us and the people around us better, is called growth. Growth is what we all strive for in one form …