Do you beat yourself up when you don’t meet your fitness goals? Week after week I plan for that “perfect week,” and week after week I miss the mark… Michael Jordan is quoted as saying, “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to …
fitness priority
Defining Success With Fitness
What does defining success in fitness look like? For me, it has ranged all the way from completing an Ironman race to getting maybe two short workouts and a little bit of stretching over the course of a week. That’s because my definition of success varies depending on the phase of my life, how busy …
Prioritize Your Actions
Happy 4th of July folks! Over the last couple of weeks, we’ve discussed how you can and why you should start where you are when seeking growth in different areas of your life. It really comes down to capitalizing on your strengths, which surprisingly, is something we often fail to do. This is especially true …
Prioritize Your Effort
Choose one or two things that you’ll focus on. If everything is a priority, then nothing’s a priority. Whatever you choose, be clear on what the priority is and what things are not. Your time is scarce and your attention is too. Choose the one thing you will improve, and after you make some headway …
Prioritize Healthy Living
We are constantly prioritizing in life. So knowing your priorities before you face tough decisions is important. When deciding what avenue to take for better health, choose one or two things to focus on at a time. What you choose will be driven by what’s important to you, and what will get you closer to …