The benefits of functional training cannot be overstated. There is more to fitness than large muscles and marathon endurance. What most of us need is the ability to handle our body weight and momentum as we perform the activities of daily life. It’s also important to have strength to push, pull, lift, and carry items everyday. The body works as a unit and should be trained as such.
functional training
Why Functional Training?
Today, more and more people are interested in alternative methods for fitness, outside of the traditional cardio and weight training. Functional workouts are a challenging and effective way to vary your workouts. So what are the benefits of functional training, obstacle courses and the like?
The Other Side of Training
About a month ago, I played in a charity softball game. My old high school hosted a game between the 1993 State Baseball Champs (that was us) and the 2010 State team. I expected to go out, beat up on the young guys for a bit, have some fun, and catch up with old friends. What I didn’t expect…