The Summer Olympic Games are in full swing now and I’ve been trying to catch as much of it as I can (I even watched archery). It’s amazing to watch elite athletes, peak performances, and healthy rivalries on the world stage. As I watch all of the excitement, I can’t help but compare the athletes …
Functional
Putting the “FUN” Back in Functional Fitness
The Takeaway: Don’t make fitness a chore. Make it a fun part of your normal activity. My wife and I have been enjoying a vacation in Hawaii before our first child arrives…we’re on our “baby-moon.” Usually when I travel, I take one of two fitness paths. The first is to pack up the TRX, heart …