Some call it fate. Some call it a stoic mindset. Some call it divinity. However you choose to label it, and whatever you call it, it can be described as being exactly where you’re supposed to be, and encountering or experiencing exactly what you’re supposed to experience, as part of planned or unplanned circumstances of …
health
Keep the Past In the Past
I’ve improved a number of my less healthy habits to make them more healthy over time. And I’m happy that those past habits don’t affect what I can and will do next. The fact that I’ve done poorly in the past has no bearing on what I can do in the future. What does have …
Calories Are Not Created Equal
Calorie counting alone paints an incomplete picture of the true progress we seek to achieve. Don’t be fooled by a lower daily calorie count that has you consuming processed foods while playing the starvation game to keep your numbers low. This isn’t progress. You’re better served by spending that energy looking for ways to make …
Your Environment Matters
It’s important to have an understanding of what works in your favor to help you succeed in your health and fitness journey. One of the most important factors is your environment…are your surroundings conducive to healthier living? You can control much of what is around you. If you want a healthier lifestyle, create an environment …
The Route to “Healthier”
What can work against you in your journey to healthier living? What are things that have slowed down your journey? What speed-traps await you? Try to remember and think about those things. Remove or avoid those obstacles so you can travel the best route to your destination of a healthier lifestyle.