The biggest obstacle to adding more rest and recovery in our routines…? Our minds. We tend to underestimate the importance of rest and recovery in fitness, but it’s hugely important. Make time to take care of yourself. This is how to ensure you stay in the game for the long-run.
healthy
A Perspective on the Past
A healthy mindset that’s needed to reconcile the past. Some of us have a tendency to look back at our past attempts through a lens of negativity. And that affects us, either consciously or subconsciously. But here’s what I want you to know right now. YOU define who you are and how you view yourself. …
February 2020 Fit Clips
The TD Fitness Podcast is back this week with episode 93! In this episode, you can recap or catch up on February’s collection of TD Fitness Fit Vids. February’s Fit Vids were all about mindset, action, and consistency! If you’ve been following on social media, you’ll be familiar with these Fit Vids, but if you’ve …
Episode 057: Middle-Aged Exercise and Nutrition
This episode was created by and for you, the listener. It is a topic that affects every human being that ages, which means all of us! There’s a lot of information and misinformation out there about how we should protect our health as we move into the middle-aged phase of our lives. Aging (not necessarily …
Episode 056: What Really Matters in Living Healthy
We must learn to focus on the things that really matter, and strip away the things that don’t. I know that’s easier said than done… It’s hard to recognize what doesn’t matter. It’s hard to decipher all of the information coming at us from all kinds of different sources. So-called experts tell us what we …