Why talk about stress? Stress plays a huge role in preventing us from being consistent and making the changes we need to make. Stress also causes us to retain extra weight. One of the greatest predictors of success or failure in making the change you seek to make is the amount of stress in your …
heart disease
What’s Your Risk For Disease?
Heart disease is the leading cause of death in the United States. Put simply, it occurs when the major blood vessels that supply your heart with blood become damaged or diseased. Heart disease is typically due to a gradual buildup of plaque inside these blood vessels. This buildup can restrict adequate blood flow and in …