This week we are are continuing our common pains series with knee pain. Knee pain is a common source of injury and something I‘ve struggled with off and on since college. Recently my own father-in-law underwent a knee replacement surgery as well. So, today I want to discuss ways we can help protect our knees. …
knee pain
The Three Most Common Fitness Ailments and How to Fix Them
As a trainer, and particularly with TD Fitness, my goal is to help as many people as possible. But I’m limited in reaching everyone, and there simply aren’t enough hours in the day to apply the individualized approach that everyone needs (and deserves) to the number of people that I want to help. Realizing that …
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