No marriage is perfect. We all have missteps and things that, as we look back on them, we would have done differently. Your marriage partner is the person you spend the most time with on this earth. But it’s important to remember that each of you, each of us, is human. We’re humans with emotion–with …
mistakes
Top 10 Weight Loss Mistakes
Incorrectly thinking you need to lose weight. Too often I see friends and trainees who claim they need to lose weight, yet they don’t understand that they’re already at a healthy weight. What they’re actually looking for is a specific size, not weight. Adding to the problem is that our society promotes “skinny” as “fit” …
Don’t Make These 5 Mistakes With Your Run Training
Marathons and other long races are popular among runners (and the rest of us too!). They provide attainable, yet challenging goals and can be a badge of honor among those who complete them. Long runs are also great for building your endurance and improving heart health. But be careful – training can be harmful if …