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Top 10 Weight Loss Mistakes

March 29, 2013 by tdfitness Leave a Comment
Extreme Diet

Incorrectly thinking you need to lose weight.  Too often I see friends and trainees who claim they need to lose weight, yet they don’t understand that they’re already at a healthy weight. What they’re actually looking for is a specific size, not weight. Adding to the problem is that our society promotes “skinny” as “fit” [...]

Filed Under: All Posts, Nutrition, Trainer Advice Tagged With: mistakes, weight loss

Don’t Make These 5 Mistakes With Your Run Training

April 1, 2012 by tdfitness Leave a Comment
Running Injury

Marathons and other long races are popular among runners (and the rest of us too!). They provide attainable, yet challenging goals and can be a badge of honor among those who complete them. Long runs are also great for building your endurance and improving heart health. But be careful – training can be harmful if [...]

Filed Under: All Posts, Fitness, Trainer Advice Tagged With: marathon training, mistakes

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