Things are constantly changing around us. We are also in a consistent state of change, sometimes more subtle, sometimes imperceptible, but changing nonetheless. This change, when we drive and control it, and when it makes us and the people around us better, is called growth. Growth is what we all strive for in one form …
new year
Episode 061: New Year Resolution Check – Practical Advice for Staying the Course
Today I’m calling you out! This is your friendly New Year’s Resolution check. In this episode, I want to give you some practical advice for staying the course this year and beyond! As each of us thinks about getting older, what we really want is to be our best, healthiest selves. That desire often manifests …
Episode 061: New Year Resolution Check – Practical Advice for Staying the CourseRead More
Make Your Resolutions Stick – 3 Tips for Success
As each New Year approaches, many of us set resolutions for weight loss and fitness. We reflect on the gap between where we’d like to be with our fitness goals, and where we actually are. For some, this aspiring gap is the size of the Grand Canyon. For others, their ideal life is only a …