The past couple of months have been extremely busy for me. Whenever I travel extensively for work (or leisure), my fitness routine inevitably suffers. Even when I’m not traveling, the demands of work and family often leave little time for working out. I know there are many of you that share this same concern. I …
no equipment
Minimum Time, No Equipment Training Plan
Whether you’re a beginner or an experienced athlete, this training plan provides four levels of intensity to choose from. It’s great for starting a new regimen, maintaining fitness during travel, or for reduced-intensity workouts as you gear up for a more intense regimen. Improve heart health, build your core, and increase strength – all in …