Did cavemen have it right? Proponents of the Paleo (short for Paleolithic) diet say that our old cavemen ancestors were healthy, strong and free of today’s diseases, largely due to their diet of fruits, vegetables, meats and fat. Since legumes, dairy and grains were not eaten by the early hunter gatherers, these foods are specifically …
Paleo Diet
Back to the Basics – Primal Diet and Barefoot Running
Every few years, the pendulum of humanity swings back to a time long gone. Recently this trend has been seen in the nutrition and fitness fields as well. The Paleo Diet is a way of eating that mimics those of our ancestors from thousands of years ago. Barefoot running with minimalist footwear has also become popular.
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