Educate. Train. Give.
All of my posts are inspired by either personal experiences or questions from those I train and interact with. This post is of a somewhat personal nature. I recently witnessed some questionable information being given to someone I’m close to…my wife…at a pregnancy checkup…by a medical professional. The short story is that we went to [...]
Did cavemen have it right? Proponents of the Paleo (short for Paleolithic) diet say that our old cavemen ancestors were healthy, strong and free of today’s diseases, largely due to their diet of fruits, vegetables, meats and fat. Since legumes, dairy and grains were not eaten by the early hunter gatherers, these foods are specifically [...]
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