What is this weird “super grain” that no one seems to be able to pronounce? It’s quinoa! (pronounced KEEN – wa) Though it’s considered a grain due to its carbohydrate content, quinoa is actually a seed. Its origin dates back to the Inca population, but the high nutrient qualities of quinoa have made it increasingly …
protein
Protein: The Building Blocks of Muscle
It’s about time we rounded out our discussion on nutrients with a very important one – Protein. Protein is not only the building block of muscle, it’s also used for energy…in some cases. The Importance of Protein Proteins are involved in much of the body’s sustainment, including growth, repair, and tissue replacement. They …