In a perfect world, I would find the perfect balance of cardiovascular activity, strength training, mobility work, and recovery. But if you lead a busy life, it’s hard to find time for everything… So what do you do? The important thing to remember, particularly if you’re in your mid-30s or older, is that what you …
recovery
Key Fitness Habit Areas
When it comes to fitness habits, there are three specific areas that I’d advise you to focus on: they are movement, stretching, and recovery. Movement and exercise are extremely important for overall health. So, where do you start with exercise and movement habits? I try to keep it simple…just focus on moving more. Period. Flexibility …
Use Your Environment to Rest and Recover
The biggest obstacle to adding more rest and recovery in our routines…? Our minds. We tend to underestimate the importance of rest and recovery in fitness, but it’s hugely important. Make time to take care of yourself. This is how to ensure you stay in the game for the long-run.
Episode 009: Rest and Recovery – Effective Strategies for Healthy Living and Longevity
There is power in purposeful, planned, periodic pauses that results in increased productivity. In this episode, we explore each of the “6 P’s” and explain how to incorporate intentional breaks into your exercise, nutrition, and work routines. Enjoy and thanks for Listening! Links mentioned in this episode: The Fit Life Program Andy Stanley’s Breathing Room …
Episode 009: Rest and Recovery – Effective Strategies for Healthy Living and LongevityRead More
Overcoming Injury
A few weeks ago my wife and I joined a host of other health professionals as we attended a wellness retreat in Virginia. What was different about this event was that we had the privilege of serving and answering questions of military members who were overcoming wellness obstacles in one form or another. A question …