Here’s a 4-week training plan to help you jumpstart your fitness resolutions in 2015. The plan is designed to eliminate excess fat and increase muscle tone and strength. There are 12 workouts…three for each of the 4 weeks. All workouts combine body-weight exercises with short-duration high intensity cardio. Be sure to consult your physician prior …
resolution
Make Your Resolutions Stick – 3 Tips for Success
As each New Year approaches, many of us set resolutions for weight loss and fitness. We reflect on the gap between where we’d like to be with our fitness goals, and where we actually are. For some, this aspiring gap is the size of the Grand Canyon. For others, their ideal life is only a …