In all foods there is a balance between calories and nutrition. Foods that provide little or no nutritional benefit and have lots of calories are called “calorically dense” foods. Some people refer to them as empty calories. These include candy, alcohol, desserts and sweeteners. On the flip side, you have “nutrient dense” foods like fruits …
satiated
Word of the Day: Satiated
Pronounced: SAY she ate it. Being satiated means having a feeling of fullness or satisfaction when it comes to your appetite. Put another way, you’re not hungry anymore. (Not to be confused with gorging yourself or being completely stuffed after a Thanksgiving meal.) Why is this important? Simple. When you’re satiated, you don’t have the …