It’s no secret that many of today’s health problems stem from a lack of activity in our lives. As a society, we are more sedentary than ever. With most capabilities literally at our fingertips, there’s less need and desire to move. Many of us have jobs that keep us in a seated position for most …
sedentary
Killing Ourselves…The Dangers of Obesity and Sedentary Lifestyles
It’s 2013, and although we’re not teleporting from one place to another, there have definitely been huge advances in technology and comfort. We now have the ability to track our steps, calories and heart rate on our watch. We can wirelessly upload this data to our online account and keep track of fitness trends over …
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How To Improve Fitness While Working a Desk Job
Is your day consumed by hours of sitting at a desk? Join the thousands of others in the same boat. We now have the ability to communicate from our desks, without even picking up the phone in many cases. This may make us a little more efficient at work, but it comes at the expense …