Outside of fitness and nutrition, another way to manage stress is by optimizing our sleep, either by making it more restful or by getting more of it. What can you do to improve your sleep habits? You may not be ready to commit to eight hours a night, but perhaps you’re willing to take another …
sleep
Rest Works in Your Favor
Stress management is important for healthier living, but it’s hard to manage stress when you’re busy. That’s why it’s important to nudge the odds in your favor. What are some things that can work for you? Adequate rest and sleep are great places to start. Sleep is usually the first thing to go when busy …
Episode 037: You Snooze…You Win! Tips to Improve Your Sleep, Your Health, and Your Life
I’m no stranger to early mornings. But, I have to be diligent about getting to sleep early if I intend to get enough rest. However, with a hectic schedule, young kids, and a demanding job, sleep often takes last priority, and it’s likely the same for you. While you might think you are only losing …
Episode 037: You Snooze…You Win! Tips to Improve Your Sleep, Your Health, and Your LifeRead More
Four Ways You May be Sabotaging Your Weight Loss Efforts
Perhaps you have committed yourself to an exercise regimen but feel frustrated that your efforts don’t seem to be helping you achieve your fat loss goals. This article identifies 4 possible reasons and offers a few strategies to address each. 1. Not Enough Sleep: The benefits of sleep are numerous, but let’s focus on the …
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It’s All About Sleep
Spring has “sprung” forward and I’m still not sure I’ve recovered from losing that single hour of sleep. This seems to be a trend as the demands of life force me to prioritize time and efforts…sleep becomes the area where I often have to sacrifice. But is this healthy? Of course the answer is ‘no,’ …