When it comes to fitness habits, there are three specific areas that I’d advise you to focus on: they are movement, stretching, and recovery. Movement and exercise are extremely important for overall health. So, where do you start with exercise and movement habits? I try to keep it simple…just focus on moving more. Period. Flexibility …
stretching
Become More Flexible – Through Your Surroundings
Edward Stanley is quoted as saying, “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” I’d offer that if you don’t find time for stretching, you will have to make time for injury. It’s that important. Learn how to set your environment up for …
Episode 006: Be Fit While You Sit – Tips for Staying Healthy with a Desk Job
Are you stuck sitting for most of the day? Do you look for ways to break up the monotony of being behind a desk or at a computer all the time? As it turns out, there’s more to talk about than your boredom. Your health could be at risk. Listen below to find out how …
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Flexibility Series – Workout 1
Workout Name: TD Fitness Stretch Sequence Type: Flexibility Body Parts: Full Body Movements: Stretch Routine Difficulty: Light to Moderate Total Time: 20 minutes View the stretch sequence here.
Top 3 Ways to Take Care of Your Muscles
Before discussing muscle care, I must at least mention fascia. For those who are unfamiliar with this term, fascia is the connective tissue that runs throughout our bodies, underneath our skin, that holds our muscles (and prettymuch everything else) in place. Our muscles and organs are contained in and connected by fascia. Why is this …