Staying busy? Traveling? Oftentimes, one of the attributes of busy people is that we travel a lot. I happen to be in the middle of traveling now! As someone who is constantly thinking about health and healthy living, I realize there are many things that are somewhat second nature to me when I prepare to …
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Fitness For the Traveler
The options for workouts and exercises are limitless when we have access to a gym with fitness equipment. But what happens when we don’t have access to a gym? How can you maintain fitness levels while traveling, or even at home? This article presents options for those who have minimal or no equipment to work …