Over 50% of American adults take a dietary supplement. The supplementation topic seems to be ever changing, as experts constantly debate whether extra vitamins lead to better health, longer life, or disease prevention. Even though the research constantly changes, there are facts that we should all know about vitamin supplements if they are to be …
vitamins
Nutrients: Proteins, Carbs, and Fats Are Not Alone
Proteins, carbs, and fats are not alone! True, these are three of the six types of nutrients, but water, vitamins, and minerals each have important qualities as well. Forms of Nutrients Our bodies are composed of nutrients. The foods that we eat and drink help us to continuously nourish our bodies and replace …