It’s easy to get wrapped up in the order of your daily workout, but it’s important to see the big picture and remain focused on your overall goals.
warmup
Warm-Up and Stretching
How important is a pre-workout warm-up and a post-exercise stretch? They are extremely important! Oftentimes we focus on the main portion of our workout and fail to recognize two equally important parts – the warm-up and cool-down. I like to refer to these as the “bookends.” Without either of the two ends, your workout simply …