I tend to break nutrition habits down into four key actions: drink more water, manage your calorie intake, eat fruits and veggies, and limit added sugars. Drinking water is one of the simplest, yet most effective changes you can make when it comes to improving your nutrition habits. The best way to judge proper hydration …
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Hydrate to Lose Weight
Water is more important to life than any other nutrient. Staying hydrated also helps keep excess weight off. There are several things I try to do to ensure I stay hydrated. I carry water with me in my water bottle, and I’m deliberate about scheduling my water intake. You can improve your health through healthy …
Bored with Water?
Many sweet alternatives come with sour realities difficult to swallow This month, we take a look into the market of water enhancement products. It seems that drinking plain old water is no longer popular, as many people are turning to solutions with sweeteners and added flavor. The variety of sweeteners has been marketed towards those …
Nutrients: Proteins, Carbs, and Fats Are Not Alone
Proteins, carbs, and fats are not alone! True, these are three of the six types of nutrients, but water, vitamins, and minerals each have important qualities as well. Forms of Nutrients Our bodies are composed of nutrients. The foods that we eat and drink help us to continuously nourish our bodies and replace …