The common refrain in improving your nutrition is typically centered around your calorie intake as if that single thing is the end all be all in weight loss. Well, in some ways it is, actually. But there’s more to your diet and nutrition than just the amount of calories you consume. Ten calories from fat …
weight loss
Waiting for Results
Is your goal to reduce stress right now? Or is it to live a less stressful life? This is the question that many fail to answer when trying to improve their health habits or lifestyle. It’s almost always a choice between the here and now, and long-term health. Those of you who know me and …
Managing Calories
Reducing calorie intake is what most do in an attempt to lose or maintain weight. But simply reducing the number of calories you consume won’t necessarily help you meet, or keep you at your goals. It’s about being smart about the number of calories you consume, when you consume them, as well as the type …
Hydrate to Lose Weight
Water is more important to life than any other nutrient. Staying hydrated also helps keep excess weight off. There are several things I try to do to ensure I stay hydrated. I carry water with me in my water bottle, and I’m deliberate about scheduling my water intake. You can improve your health through healthy …
How Stress Affects Us
Why talk about stress? Stress plays a huge role in preventing us from being consistent and making the changes we need to make. Stress also causes us to retain extra weight. One of the greatest predictors of success or failure in making the change you seek to make is the amount of stress in your …