When it comes to fitness, one thing you can control is making time for it, no matter how long or how short that time is. Plan your exercises for the week. If you won’t have access to exercise equipment, plan for that. There are plenty of exercises you can do that don’t require anything but …
workout
Accountability in Fitness
The most common accountability mechanism that comes to mind when we think about personal growth in fitness is a workout partner. But there are other ways to approach accountability in fitness too. I know folks who think all they need to do is lift weights to ensure a healthy and long life. But there’s more …
My Fitness Priorities
In a perfect world, I would find the perfect balance of cardiovascular activity, strength training, mobility work, and recovery. But if you lead a busy life, it’s hard to find time for everything… So what do you do? The important thing to remember, particularly if you’re in your mid-30s or older, is that what you …
Be More Fit by Starting Where You Are
How do we apply this “start where you are” concept to fitness? Well, most of those who are looking to improve their health go about it by getting a trainer or a plan or by planning to exercise on most days of the week. Now, as a personal trainer and health coach, these are good …
Your ‘Why’ For Exercise Should Change Over Time
Why do you want to exercise? Most people answer that question by stating their desire to lose weight… Others say they want to feel better. Still, others may say they want to be able to move without pain and to perform activities with the family, and others may have a desire to live a longer, …