Why would I ask you to determine your own way forward in improving your diet? First, no one knows you like you know yourself. Therefore, the best person to advise you in what’s in the realm of the possible when it comes to starting your small, incremental changes is you! Next, involvement in your plan creates buy-in. When you’re a part of the process, you’re more likely to stick with it. And finally, and this is the point that we so often miss…it’s not actually about whether you were successful this week, or whether you lost 3 pounds last month. It’s about learning how to improve. It’s about long-term change, not short-term solutions. That’s how we continue to improve…over time.
A Healthier Diet for You