There are countless external influences that pull you in one direction or another when it comes to improving your diet. But the focus should be on *your* diet. So often we attempt to drastically change how we’re eating and shape our lifestyle to fit a new way that just isn’t us. Think about your current way of eating, your diet, as “pretty good right now.” Then think about one or two ways you can alter your diet to improve it. Take that approach going forward. Over time (not overnight), you will find that healthier eating is something you can do, and something that will continue to improve over time.
Motivation from Within