It’s important to choose the right approach for you, as you look to practice healthier habits that can lead to reduced stress. Do you have a little extra time that you’re looking to maximize? Can you reprioritize a few things and make time in your schedule? Or are you simply out of time and can’t fit anything else on your plate? Depending on your answer to these questions, there could be different approaches to reducing your stress levels. Choose an approach based on the amount of time you currently have available.
Prioritize Your Time