Accountability in nutrition can be difficult. It’s not always that those close to us are interested in or motivated to engage in the same nutritional goals that we have, and many times, especially for those of us with busy schedules, we may find ourselves eating one or sometimes two meals alone, making it even more difficult and driving the need for self-discipline and accountability. So, I’d like to share a few of the techniques I use to help you stay accountable!
Accountability in Fitness